Almonds
About Almonds
Almonds have magnesium, calcium, and iron which athletes are often lacking. Deficiency in these nutrients hurts athletic performance and athletes are especially susceptible since minerals can be lost through sweat. Almonds have even been specifically used to enhance athletic performance due to their richness in these nutrients (Yi et al., 2014).
Sources
(Adamidou and Bell-Wilson, 2006), (Casoni et al., 2007), (Chatard et al., 1999), (Cinar et al., 2007), (Cinar et al., 2011), (Clarkson and Haymes, 1995), (DellaValle and Haas, 2011), (Friedmann et al., 2001), (Gropper et al., 2006), (Guillemant et al., 2004), (Hinton and Sinclair, 2006),(Klesges et al., 1996), (Lukaski and Nielsen, 2002), (Reinke et al., 2012), (Ward et al., 2004), (Yi et al., 2014)
Spicy World
- Cheaper bulk option
$26 (4 lbs)
Other Almond Options
3 lbs
7 oz
Bold Wasabi & Soy Sauce (1 lb)
1 lb