Whey
About Whey
Protein is important for both recovery and performance. For endurance athletes a protein carbohydrate beverage specifically can enhance both recovery and performance (Gibala, 2007; Millard-Stafford et al., 2005; Saunders, Kane, and Todd, 2004). The efficacy of whey supplements in improving athletes' performance and recovery is well established.
Sources
(Hansen et al., 2015), (Hill et al., 2013), (Macdermid and Stannard, 2006), (Marshall, 2004), (McCleave et al., 2011), (Niles et al., 2001), (Phillips, 2006), (Tara et al., 2013)
Bulletproof
- Pure with colostrum and good fats
$39.95 (16 oz)
Other (Cheaper) Protein Options
Powder w/ casein, BCAAs, and glutamine
4 lbs
Powder w/ casein and BCAA's
2.91 lbs
Drink w/ additional nutrients
24 pack 8 fl oz each
Protein drink
4 pack 11 fl oz each