Avocados
About Avocados
Avocados have fiber, folate, vitamin b6, vitamin c, and lutein all of which help cognition. Studies have even specifically linked avocados to cognitive improvement (Ameer, 2016; Johnson et al., 2015; Scott et al., 2017).
Sources
(Ameer, 2016), (Bryan and Calvaresi, 2004), (Huskisson, Maggini, and Ruf, 2007), (Johnson et al., 2015), (Renzi-Hammond et al., 2017), (Scott et al., 2017), (Solfrizzi, Panza, and Capurso, 2003), (Vercambre et al., 2009), (Wengreen et al., 2007)
Link to Amazon Fresh for fresh avocado products (or get avocados from your local grocery store)