Fish Oil
About Fish Oil
Omega 3 fatty acids make up a large portion of the brain and evidence for their role in enhancing and maintaining cognitive function is extensive. Fish oil has a lot of omega-3s, particularly DHA and EPA, both of which are crucial for cognitive function. Fish, particularly, and its fatty acids have been shown to quantifiably lessen cognitive decline (Gelder et al., 2007; Kalmijn et al., 2004; Kesse-Guyot et al., 2011; Morris et al., 2005; Nurk et al., 2007; Solfrizzi, Panza, and Capurso, 2003).
Possible Interactions
Sources
(Bourre, 2006), (Carlson and Neuringer, 1999), (Gelder et al., 2007), (Kalmijn et al., 2004), (Kesse-Guyot et al., 2011), (McCann and Ames, 2005), (Morris et al., 2005), (Nurk et al., 2007), (Rogers, 2007), (Solfrizzi, Panza, and Capurso, 2003), (Solfrizzi et al., 2006), (Titova et al., 2013), (Vercambe et al., 2009), (Wainwright, 2000), (Whalley et al., 2004), (Willatts et al., 1998)
MAV Nutrition
- Cheaper option per omega-3
- Pure, lemon flavor, burpless
120 caps 700mg omega-3 each
Other Fish Oil Options
120 caps 750mg omega-3 each
200 caps 360mg omega-3 each
16 fl oz ~1900mg omega-3 per fl oz
180 caps 700mg omega-3 each