Spinach
About Spinach
Spinach has many different nutrients that help cognitive function. Spinach has lutein, vitamin C, betacarotene, polyphenols, vitamin A, iron, fiber, nitrates, B2, and choline all of which contribute to cognitive function. Spinach is one of the best sources of lutein which is an effective cognitive enhancing carotenoid.
Sources
(Bourre, 2006), (Bryan and Calvaresi, 2004), (Collie, 2006), (Gewa et al., 2008), (Huskisson, Maggini, and Ruf, 2007), (Johnson, 2012), (Johnson, 2014), (Johnson et al., 2008), (Kesse-Guyot et al., 2014), (Neumann, Harris, and Rogers, 2002), (Poly et al., 2011), (Renzi-Hammond et al., 2017)
Mother Earth Dried
- Cheap, highly rated, can store for 25 years
$9.95 (6 oz)
Other Spinach Options
Canned
6 cans 13.5 oz each
Powder
1.1 lbs
Powder
1 lb
Dehydrated
18 oz