Dried Fruit
About Dried Fruit
Dried fruit has both insoluble and soluble fiber along with other nutrients and antioxidants. Its nutritious value and dietary fiber content is why it makes this list.
Sources
(Kranz et al., 2012), (Loening-Baucke et al., 2004), (Roma et al., 1999), (Stewart and Schroeder, 2014)
Mariani
- Cheaper option: $0.47 per ounce
- Variety- prunes, apricots, peaches, pears...
36 oz
Other Dried Fruit Options
Mixed
5 lbs
Cherries, Raisins and Various Berries
2 lbs
Variety Pack
2 pack 12 count
Variety Pack
16 count .36 oz each