Fiber The Key Nutrient For Constipation
About Fiber
Psyllium is soluble dietary fiber and has few potential interactions. Psyllium has been shown specifically to help with constipation (McRorie et al., 1998; Mehmood et al., 2011). Psyllium is not the only option, though; there is extensive evidence that dietary fiber can both prevent and help manage constipation.
Sources
(Dahl et al., 2003), (Fernández-Bañares, 2006), (Kranz et al., 2012), (Loening-Baucke et al., 2004), (Roma et al., 1999), (Stewart and Schroeder, 2014), (Taylor, 1990)
NOW Psyllium
- Cheaper option
500 caps 500mg each
Other Dietary Fiber Options
180 caps 667mg each
180 caps 600mg each
12 oz
6.87 oz