Fiber The Key Nutrient For Constipation

About Fiber

Psyllium is soluble dietary fiber and has few potential interactions. Psyllium has been shown specifically to help with constipation (McRorie et al., 1998; Mehmood et al., 2011). Psyllium is not the only option, though; there is extensive evidence that dietary fiber can both prevent and help manage constipation.

NOW Psyllium

  • Cheaper option
Amazon Link
500 caps 500mg each

Other Dietary Fiber Options

180 caps 667mg each

180 caps 600mg each

12 oz

6.87 oz

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