Flaxseed A Fiber and Nutrient Rich Superfood

About Flaxseed

Flaxseed has a lot of fiber and nutrients. Flaxseed, especially flaxseed oil, has been shown to "exhibit laxative activity" and flaxseed can help relax smooth muscle (Palla and Gilani, 2015; Palla et al., 2015).
Sources

Spectrum Essentials Ground Flaxseed

  • Cheaper option
  • Organic, well cleaned, nutrient dense
Amazon Link
$7.79 (24 oz)

Other Flaxseed Options


Oil
16 fl oz

Ground
15 oz

Capsules
125 caps 1200mg each

Golden
2 lbs


Back To Constipation