Flaxseed A Fiber and Nutrient Rich Superfood
About Flaxseed
Flaxseed has a lot of fiber and nutrients. Flaxseed, especially flaxseed oil, has been shown to "exhibit laxative activity" and flaxseed can help relax smooth muscle (Palla and Gilani, 2015; Palla et al., 2015).
Sources
(Kranz et al., 2012), (Loening-Baucke et al., 2004), (Palla and Gilani, 2015), (Palla et al., 2015), (Roma et al., 1999), (Stewart and Schroeder, 2014)
Spectrum Essentials Ground Flaxseed
- Cheaper option
- Organic, well cleaned, nutrient dense
$7.79 (24 oz)
Other Flaxseed Options
Oil
16 fl oz
Ground
15 oz
Capsules
125 caps 1200mg each
Golden
2 lbs