Oatmeal
About Oatmeal
Oatmeal has both soluble fiber and insoluble fiber both of which help with constipation. It has protein, good carbohydrates, and is low in sugar. Its high dietary fiber and nutritious value makes it particularly effective for constipation.
Sources
(Dahl et al., 2003), (Fernández-Bañares, 2006), (Kranz et al., 2012), (Loening-Baucke et al., 2004), (Roma et al., 1999), (Stewart and Schroeder, 2014), (Taylor, 1990)
Quaker Old Fashioned
- Cheaper option, 1g sugar
10 lbs
Other Oatmeal Options
4.5 lbs
4 pack 32 oz each
4 tins 28 oz each
48 counts