Spinach Rich in magnesium

About Spinach

Spinach is an excellent source of magnesium, a nutrient that plays a major role in constipation. Constipated individuals have been found to have low magnesium levels and low magnesium intake has been "associated with increasing prevalence of constipation" (Lee et al., 2007; Murakami et al., 2006). Magnesium supplementation has been successfully paired with other treatment methods (Ni et al., 2001; Shin et al., 2010).

Mother Earth Dried

  • Cheap, highly rated, nutrient rich
  • Pure and can store for 25 years
Amazon Link
$9.95 (6 oz)

Other Spinach Options

6 cans 13.5 oz each

1.1 lbs

1 lb

18 oz
Get fresh spinach products through Amazon Fresh (or at your local grocery store)

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