Fish Oil
About Fish Oil
The omega-3s DHA and EPA which are particularly important for mental health are in fish oil. Fish oil is important in the prevention and treatment of depression and mental health issues and, also, provides numerous other health benefits. Omega-3s have few possible interactions.
Sources
(Chrysohoou et al., 2011), (Colangelo et al., 2009), (Edwardsa et al., 1998), (Freeman et al., 2006), (Laino et al., 2010), (Lin, Huang, and Su, 2010), (Logan, 2003), (Mamalakis et al., 2006), (McNamara et al., 2007), (Silva et al., 2008), (Su et al., 2003), (Tanskanen et al., 2001)
MAV Nutrition
- Cheaper option per omega-3
- Pure, lemon flavor, burpless
120 caps 700mg omega-3 each
Other Fish Oil Options
120 caps 750mg omega-3 each
200 caps 360mg omega-3 each
16 fl oz ~1900mg omega-3 per fl oz
180 caps 700mg omega-3 each