Spinach & Pumpkin Seeds

About Spinach & Pumpkin Seeds

Spinach and pumpkin seeds both have mental health promoting nutrients. Both are rich in magnesium and both have zinc; pumpkin seeds are rich in zinc. Pumpkin seeds are one of the best sources of trytophan, a precursor to serotonin. Spinach, also, contains beneficial nutrients folate, selenium, and inositol.

Mother Earth Dried

  • Cheap, highly rated, can store for 25 years
Amazon Link
$9.95 (6 oz)

Pumpkin Seed & Other Spinach Options

No Shell
5 lbs

No Shell
2 lbs

1.1 lbs

18 oz
Get fresh spinach products through Amazon Fresh (or at your local grocery store)

Almonds are another good source of magnesium and tryptophan.

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