Avocados
About Avocados
Avocados have magnesium, riboflavin, and potassium as well as other important nutrients for health like fiber, vitamin C, folate, vitamin B6, and lutein. They are, also, a good source of energy because of their healthy fats.
Sources
Magnesium: (Bigal et al., 2002), (Demirkaya et al., 2001), (Lodi et al., 2001), (Maizels, Blumenfeld, and Burchette, 2004), (Mauskop, Altura, and Altura, 2002), (Mauskop and Varughese, 2012), (Mauskop et al., 1996), (Peikert, Wilimzig, and Köhne-Volland, 1996), (Sun-Edelstein and Mauskop, 2009), (Trauninger et al., 2002)
Riboflavin: (Boehnke et al., 2004), (Condò et al., 2009), (Maizels, Blumenfeld, and Burchette, 2004), (Schoenen, Jacquy, and Lenaerts, 1998)
Potassium: (Kubitzek et al., 2003)
Riboflavin: (Boehnke et al., 2004), (Condò et al., 2009), (Maizels, Blumenfeld, and Burchette, 2004), (Schoenen, Jacquy, and Lenaerts, 1998)
Potassium: (Kubitzek et al., 2003)
Link to Amazon Fresh for fresh avocado products (or get avocados from your local grocery store)