Spinach
About Spinach
Spinach is one of the best sources of magnesium- a crucial nutrient in treating and preventing hearing loss. It, also, has alpha lipoic acid, folate and β-carotene all of which are beneficial for hearing loss as well.
Sources
Magnesium: (Attias et al., 1994), (Attias et al., 2004), (Gordin et al., 2002), (Haupt and Scheibe, 2002), (Joachims et al., 1993), (Nageris, Ulanovski, and Attias, 2004), (Scheibe et al., 2002), (Scheibe, Haupt, and Ising, 2000), (Sendowski, Raffin, and Braillon-Cros, 2006)
Alpha Lipoic Acid (ALA): (Ahn et al., 2008), (Conlona et al., 1999), (Diao et al., 2003), (Pouyatos et al., 2008), (Quaranta et al., 2012)
Folate/ Folic Acid: (Durga et al., 2007), (Gopinath et al., 2010), (Houston et al., 1999), (Martínez-Vega et al., 2015)
β-carotene: (Choi et al., 2014), (Curhan et al., 2015), (Yu et al., 2011)
Alpha Lipoic Acid (ALA): (Ahn et al., 2008), (Conlona et al., 1999), (Diao et al., 2003), (Pouyatos et al., 2008), (Quaranta et al., 2012)
Folate/ Folic Acid: (Durga et al., 2007), (Gopinath et al., 2010), (Houston et al., 1999), (Martínez-Vega et al., 2015)
β-carotene: (Choi et al., 2014), (Curhan et al., 2015), (Yu et al., 2011)
Mother Earth Dried
- Cheap, highly rated, can store for 25 years
$9.95 (6 oz)
Other Spinach Options
Canned
6 cans 13.5 oz each
Powder
1.1 lbs
Powder
1 lb
Dehydrated
18 oz