Flaxseed A Superfood To Help Reduce Blood Pressure
About Flaxseed
Flaxseed and flaxseed oil has a lot of omega-3s which have been linked to blood pressure reduction. One serving of flaxseeds has 51mg magnesium and 2.9g omega-3s. Flaxseed oil has even more omega-3s.
Sources
(Caligiuri et al., 2014), (Khalesi, Irwin and Schubert, 2015), (Nestel et al., 1997), (Paschos et al., 2007), (Ursoniu et al., 2015)
Spectrum Essentials Ground Flaxseed
- Cheaper option: $0.31 per ounce
- 98mg of lignans per serving
- Ground flaxseed provides soluble fibers and not just insoluble (like whole)
$7.79 (24 oz)
Other Flaxseed Options
Oil
16 fl oz
Ground
15 oz
Capsules
125 caps 1200mg each
Golden
2 lbs