Olive Oil & Fish Oil
About Olive Oil & Fish Oil
Olive oil's polyphenols and high oleic acid content make it particularly effective at lowering blood pressure. It is a great alternative to butter, salad dressing, or other vegetable oils. Fish Oil's omega-3s, particularly DHA, make it one of the best supplements to help lower blood pressure and increase cardiovascular health.
Possible Interactions
Sources
Olive Oil: (Alonso et al., 2007), (Bondia-Pons et al., 2007), (Fitó et al., 2004), (Moreno-Luna et al., 2012), (Perona et al., 2004), (Terés et al., 2008)
Fish Oil: (Appel et al., 1993), (Bairati, Roy, and Meyer, 1992), (Cobiac et al., 1992), (Geleijnse et al., 2002), (Haglund et al., 1990), (Hoshi et al., 2013), (Knapp and Fitzgerald, 1989), (Mori et al., 1999), (Morris, Sacks, and Rosner, 1993), (Yin, Chu, and Beilin, 1991)
Fish Oil: (Appel et al., 1993), (Bairati, Roy, and Meyer, 1992), (Cobiac et al., 1992), (Geleijnse et al., 2002), (Haglund et al., 1990), (Hoshi et al., 2013), (Knapp and Fitzgerald, 1989), (Mori et al., 1999), (Morris, Sacks, and Rosner, 1993), (Yin, Chu, and Beilin, 1991)
Colavita Extra Virgin
- Cheaper option, highly rated
- Extra Virgin is more pure than regular and meant not just for cooking
2 liters
Fish Oil & Other Olive Oil Options
120 caps
101.4 fl oz
2 pack 1 liter each
50.7 fl oz