Oats & Buckwheat
About Oats & Buckwheat
Oats and buckwheat are both effective cholesterol reducers. Buckwheat protein and oats β-glucan contribute to their cholesterol lowering effects as well as the cereal fibers in both. They are both healthy, whole grain energy sources.
Sources
(He et al., 1995), (Karmally et al., 2005), (Kayashita et al., 1997), (Lin et al., 2008), (Maki et al., 2010), (Othman, Moghadasian, and Jones, 2011), (Tomotake et al., 2000), (Tomotake et al., 2007), (Queenan et al., 2007), (Whitehead et al., 2014)
Quaker Old Fashioned
- Cheaper option, 1g sugar
10 lbs
Buckwheat & Other Oat Options
Buckwheat
1500 grams
Buckwheat
5 lbs
Oats
4 pack 32 oz each
Oatmeal
128 oz