Flaxseed

About Flaxseed

Flaxseed is packed with nutrients. Most importantly for inflammation it has omega-3s specifically ALA, and it, also, has vitamin E. The lignans in flaxseed contribute to its anti-inflammatory effects as well.
Sources

Spectrum Essentials Ground Flaxseed

  • Cheaper option: $0.31 per ounce
  • Ground flaxseed provides soluble fiber and not just insoluble (like whole)
Amazon Link
$7.79 (24 oz)

Other Flaxseed Options


Oil
16 fl oz

Ground
15 oz

Capsules
125 caps 1200mg each

Golden
2 lbs


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