Pumpkin Seeds & Spinach
About Pumpkin Seeds & Spinach
Pumpkin seeds are rich in important nutrients for skin health and acne reduction- vitamin E, selenium, and zinc; spinach is rich in vitamin E and zinc as well but also vitamin A, carotenoids and lutein which benefit skin health, too.
Sources
(Abulnaja, 2009), (Al-Anbari, Sahib, and Raghif, 2012), (Ayres and Mihan, 1981), (El-akawi, Abdel-Latif, and Abdul-Razzak, 2006), (Evans and Johnson, 2010), (Katzman and Logan, 2007), (Michaëlsson and Edqvist, 1984), (Ozuguz et al., 2013), (Rubin, Kim, and Logan, 2008)
We Got Nuts No Shell
- Cheaper bulk option, unshelled
$20.20 (5 lbs)
Spinach and Other Pumpkin Seed Options
Dried
6 oz
Canned
6 cans 13.5 oz each
No Shell
2 lbs
Shelled
3 lbs