Grape Juice
About Grape Juice
Grape juice and grapes are a rich source of melatonin. They, also, are a great source of the antioxidant, resveratrol, which may benefit sleep.
Sources
Resveratrol: (Pennisi et al., 2017), (Wightman et al., 2015)
Melatonin: (Andersen et al., 2008), (Braam et al., 2009), (Carr et al., 2007), (Chang et al., 2016), (Garfinkel et al., 1995), (Gupta, Aneja, and Kohli, 2005), (Haimov et al., 1995), (Jan et al., 2000), (McGrane et al., 2015), (Scheer et al., 2012), (Skocbat, Haimov, and Lavie, 1998), (Turk, 2003), (Wasdell et al., 2007), (Wirojanan et al., 2007)
Melatonin: (Andersen et al., 2008), (Braam et al., 2009), (Carr et al., 2007), (Chang et al., 2016), (Garfinkel et al., 1995), (Gupta, Aneja, and Kohli, 2005), (Haimov et al., 1995), (Jan et al., 2000), (McGrane et al., 2015), (Scheer et al., 2012), (Skocbat, Haimov, and Lavie, 1998), (Turk, 2003), (Wasdell et al., 2007), (Wirojanan et al., 2007)
Welch's
- Cheaper bulk option, no sugar added
8 pack of 64 oz bottles
Other Grape Options
Grape Juice
24 pack 10 oz each
Grape Seed Extract Capsules
120 caps 400mg each
Grape Seed Extract Powder
250 grams
Grape Juice
64 oz