Valerian, Chamomile, Hops
About Valerian, Chamomile, Hops
Valerian, chamomile, and hops are all safe to consume herbs. Individually they have positive effects on sleep but, particularly valerian and hops, together are much more effective. All three, valerian, hops, and chamomile have no or few possible interactions.
Sources
Valerian: (Bent et al., 2006), (Francis and Dempster, 2002), (Taavoni et al., 2011)
Valerian-Hops Combination: (Dimpfel and Suter, 2008), (Koetter et al., 2007), (Morin et al., 2005), (Müller et al., 2002)
Chamomile: (Abdullahzadeh and Naji, 2014), (Adib-Hajbaghery and Mousavi, 2017), (Chang and Chen, 2015)
Valerian-Hops Combination: (Dimpfel and Suter, 2008), (Koetter et al., 2007), (Morin et al., 2005), (Müller et al., 2002)
Chamomile: (Abdullahzadeh and Naji, 2014), (Adib-Hajbaghery and Mousavi, 2017), (Chang and Chen, 2015)
NutraChamps
- With Lemon Balm, Passionflower, Trytophan, GABA, Theanine and some magnesium and melatonin
SourcesLemon Balm: (Cernya and Schmidb, 1999), (Müller and Klement, 2006), (Taavoni, Ekbatani, and Haghani, 2013)
Passionflower: (Ngan and Conduit, 2011)
Trytophan: (Esteban et al., 2004), (Markus et al., 2005), (Minet-Ringuet et al., 2004), (Paredes et al., 2007), (Riemann et al., 2002), (Silber and Schmitt, 2010)
GABA: (Gottesmann, 2002), (Nitza and Siegelab, 1997), (Winkelman et al., 2008)
Theanine: (Jang et al., 2012), (Lyon, Kapoor, and Juneja, 2014)
Possible Interactions
$18.94 (60 Capsules)
Other Valerian, Chamomile, Hops Options
w/ lemon balm, passionflower, GABA, theanine, melatonin
120 caps
60 caps
w/ additives
60 caps
w/ additives
60 caps