Peanuts
About Peanuts
Peanuts have magnesium and melatonin both crucial to sleep. They, also, have potassium, vitamin E, and calcium which may help sleep as well.
Sources
Magnesium: (Abbasi et al., 2012), (Chollet et al., 2000), (Chollet et al., 2001), (Depoortere, Françon, and Llopis, 1993), (Nielsen, Johnson, and Zeng, 2010)
Melatonin: (Andersen et al., 2008), (Braam et al., 2009), (Carr et al., 2007), (Chang et al., 2016), (Garfinkel et al., 1995), (Gupta, Aneja, and Kohli, 2005), (Haimov et al., 1995), (Jan et al., 2000), (McGrane et al., 2015), (Scheer et al., 2012), (Skocbat, Haimov, and Lavie, 1998), (Turk, 2003), (Wasdell et al., 2007), (Wirojanan et al., 2007)
Potassium: (Drennan et al., 1991), (Lacovides et al., 2009)
Vitamin E and Calcium: (Alzoubi et al., 2012), (Grandner et al., 2013)
Melatonin: (Andersen et al., 2008), (Braam et al., 2009), (Carr et al., 2007), (Chang et al., 2016), (Garfinkel et al., 1995), (Gupta, Aneja, and Kohli, 2005), (Haimov et al., 1995), (Jan et al., 2000), (McGrane et al., 2015), (Scheer et al., 2012), (Skocbat, Haimov, and Lavie, 1998), (Turk, 2003), (Wasdell et al., 2007), (Wirojanan et al., 2007)
Potassium: (Drennan et al., 1991), (Lacovides et al., 2009)
Vitamin E and Calcium: (Alzoubi et al., 2012), (Grandner et al., 2013)
Hampton Farms
- Cheaper option, no salt
5 lbs
Other Peanut Options
No Shell Salted
40 oz
No Salt No Shell
5 lbs
Salted In-Shell
5 lbs
Salted No Shell
3 pack 34.5 oz each