Cherry Juice
About Tart Cherry Juice
Tart cherry juice reduces muscle damage and attenuates soreness. The antioxidants and anti-inflammatory chemicals like anthocyanin in cherry juice make cherry juice a particularly effective aid in recovery for high intensity athletes, and there is some evidence that cherry juice can increase endurance performance as well (Levers et al., 2016; Yarahmadi et al., 2014).
Sources
(Bell et al., 2014), (Ceusters et al., 2012), (Connolly, McHugh, and Padilla-Zakour, 2006), (Hillman, Taylor, and Thompkins, 2017), (Howatson et al., 2009), (Kim and Lee, 2014), (Kuehl et al., 2010), (Levers et al., 2016), (Sumners et al., 2011), (Yarahmadi et al., 2014)
Cheribundi
- Cheaper option, packed with cherries
3 pack 32 oz each
Other Cherry Juice Options
Capsules
60 caps 800mg each
Concentrate
32 oz
Juice
8 pack 46 oz each
Canned
8 pack 14.5 oz cans