Supplements
About Supplements
Vitamin D deficiency is surprisingly common among athletes particularly during winter time and for indoor athletes. Iron deficiency is prevalent among endurance athletes with female athletes being most susceptible; female athletes are also particularly susceptible to calcium deficiency. Magnesium is another nutrient many athletes lack in. Deficiencies in these nutrients harms athletic performance.
Sources
Iron: (Adamidou and Bell-Wilson, 2006), (Chatard et al., 1999), (DellaValle and Haas, 2011), (Friedmann et al., 2001), (Gropper et al., 2006), (Hinton and Sinclair, 2006), (Reinke et al., 2012)
Vitamin D: (Angeline et al., 2013), (Close et al., 2012), (Constantini et al., 2010), (Dahlquist, Dieter, and Koehle, 2015), (Farrokhyar et al., 2015), (Lappe et al., 2008), (Larson-Meyer and Willis, 2010), (Lovell, 2008), (Magee et al., 2013), (Moran et al., 2013), (Morton et al., 2012), (Powers, Nelson, and Larson-Meyer, 2010), (Todd et al., 2015), (Villacis et al., 2014), (Willis et al., 2012), (Willis, Peterson, and Larson-Meyer, 2008), (Wyon et al., 2014)
Calcium: (Bennell et al., 1996), (Guillemant et al., 2004), (Klesges et al., 1996), (Myburgh et al., 1990), (Ward et al., 2004)
Magnesium: (Casoni et al., 2007), (Cinar et al., 2007), (Cinar et al., 2011), (Lukaski and Nielsen, 2002), (Rayssiguier, Guezennec, and Durlach, 1990)
Possible Interactions
Vitamin D: (Angeline et al., 2013), (Close et al., 2012), (Constantini et al., 2010), (Dahlquist, Dieter, and Koehle, 2015), (Farrokhyar et al., 2015), (Lappe et al., 2008), (Larson-Meyer and Willis, 2010), (Lovell, 2008), (Magee et al., 2013), (Moran et al., 2013), (Morton et al., 2012), (Powers, Nelson, and Larson-Meyer, 2010), (Todd et al., 2015), (Villacis et al., 2014), (Willis et al., 2012), (Willis, Peterson, and Larson-Meyer, 2008), (Wyon et al., 2014)
Calcium: (Bennell et al., 1996), (Guillemant et al., 2004), (Klesges et al., 1996), (Myburgh et al., 1990), (Ward et al., 2004)
Magnesium: (Casoni et al., 2007), (Cinar et al., 2007), (Cinar et al., 2011), (Lukaski and Nielsen, 2002), (Rayssiguier, Guezennec, and Durlach, 1990)
Brazil Live Coral
- Vitamin D, calcium, and magnesium
$29.95 (120 caps)
Other Supplement Options
Iron
365 caps 65mg each
Calcium + Vitamin D
170 caps 600mg each
Magnesium
180 caps 500mg each
Vitamin D
150 Gummies