Walnuts
About Walnuts
Walnuts are rich in many cognitive enhancing nutrients. Walnuts specifically have been shown in a variety of studies to reduce cognitive decline from aging (Haider et al., 2011; Joseph, Shukitt-Hale, and Willis, 2009; O'Brien et al., 2014; Poulose and Shukitt-Hale, 2013; Rajaram et al., 2017; Willis et al., 2008). They're rich in Vitamin E, omega-3, anthocyanins, antioxidants, zinc, and polyphenols all crucial in cognition.
Sources
(Engelhart et al., 2002), (Gomez-Pinilla and Nguyen, 2013), (Grodstein, Chen, and Willet, 2003), (Haider et al., 2011), (Huskisson, Maggini, and Ruf, 2007), (Joseph, Shukitt-Hale, and Willis, 2009), (Maylor et al., 2007), (Morris et al., 2002), (O'Brien et al., 2014), (Poulose and Shukitt-Hale, 2013), (Rajaram et al., 2017), (Wainwright, 2005), (Willis et al., 2008), (Willis, Shukitt-Hale, and Joseph, 2009)
Fisher Recipe
- Cheaper option
32 oz
Other Walnut Options
2 lbs
1.36 kg / 3 lbs
5 lbs
1 lb