Prunes One of The Best Foods for Constipation
About Prunes
Prunes are one of the most cited foods for constipation treatment. Their high content of dietary fiber, specifically insoluble fiber, is credited for their laxative effect. They are safe and palatable and "should be considered as a first line therapy" (Attaluri et al., 2011).
Sources
(Attaluri et al., 2011), (Hon, Yon, and Hyun, 2008), (Lever et al., 2014), (Olness and Tobin, 2016), (Pasalar and Lankarani, 2014), (Piirainen et al., 2007), (Scott and Knowles, 2011), (Stacewicz-Sapuntzakis et al., 2010)
Kirkland Signature
- Highly rated, best seller, cheaper option
3.5 lbs
Other Prune Options
40 oz
3 lbs
64 fl oz
7 oz