Oatmeal Easily digestable safe beneficial food
About Oatmeal
Oatmeal is relatively safe to eat when having digestion issues because it is bland and non irritating. It has protein, good carbohydrates, and is low in sugar. Most importantly oatmeal has soluble fiber which studies have shown helps reduce diarrhea. It does have some insoluble fiber, though, which may make diarrhea worse if you have too much of it.
Sources
Quaker Old Fashioned
- Cheaper option, 1g sugar
- More soluble fiber and less insoluble
$21.75 (10 lbs)
Other Oatmeal Options
4.5 lbs
4 pack 32 oz each
4 tins 28 oz each
48 counts