Spinach
About Spinach
Spinach is rich in magnesium, riboflavin, and Q10 all of which have been shown to be effective migraine and headache reducers. Deficiency in these nutrients likely exacerbates and even causes headaches.
Sources
(Bigal et al., 2002), (Condò et al., 2009), (Cordero et al., 2012), (Demirkaya et al., 2001), (Hershey et al., 2007), (Lodi et al., 2001), (Maizels, Blumenfeld, and Burchette, 2004), (Mancuso et al., 2010), (Mauskop, Altura, and Altura, 2002), (Mauskop and Varughese, 2012), (Peikert, Wilimzig, and Köhne-Volland, 1996), (Rozen et al., 2002), (Sándor et al., 2005), (Sun-Edelstein and Mauskop, 2009)
Mother Earth Dried
- Cheap, Highly Rated
- Pure and can store for 25 years
$9.95 (6 oz)
Other Spinach Options
Canned
6 cans 13.5 oz each
Powder
1.1 lbs
Powder
1 lb
Dehydrated
18 oz