Almonds
About Almonds
A diet high in almonds has proven effective in reducing high cholesterol levels. Almonds are rich in plant stanols and sterols- known cholseterol reducing nutrients.
Sources
(Hyson, Schneeman, and Davis, 2002), (Jaceldo-Siegl et al., 2011), (Sabaté et al., 2003), (Spiller et al., 1992), (Spiller et al., 2003)
Sterols and Stanols: (Becker, Staab, and Bergmann, 1993), (Hayes et al., 2002), (Katan et al., 2003), (Moruisi, Oosthuizen, and Opperman, 2006), (Nestel et al., 2001), (Plat and Mensink, 2005), (Ramjiganesh et al., 2001)
Sterols and Stanols: (Becker, Staab, and Bergmann, 1993), (Hayes et al., 2002), (Katan et al., 2003), (Moruisi, Oosthuizen, and Opperman, 2006), (Nestel et al., 2001), (Plat and Mensink, 2005), (Ramjiganesh et al., 2001)
Spicy World
- Cheaper bulk option
$26 (4 lbs)
Other Almond Options
3 lbs
7 oz
Bold Wasabi & Soy Sauce (1 lb)
1 lb