Flaxseed
About Flaxseed
The lignans, sterols and stanols, and fiber in flaxseed all contribute to its ability to reduce high cholesterol. Flaxseed is a nutrient rich food with many health benefits.
Sources
(Arjmandi et al., 1998), (Fukumitsu et al., 2010), (Kristensen et al., 2012), (Lucas et al., 2004), (Mandaşescu et al., 2005), (Patade et al., 2008), (Prasad, 1999), (Tzang et al., 2009), (Vijaimohan et all., 2006), (Zhang et al., 2008)
Sterols and Stanols: (Becker, Staab, and Bergmann, 1993), (Hayes et al., 2002), (Katan et al., 2003), (Moruisi, Oosthuizen, and Opperman, 2006), (Nestel et al., 2001), (Plat and Mensink, 2005), (Ramjiganesh et al., 2001)
Sterols and Stanols: (Becker, Staab, and Bergmann, 1993), (Hayes et al., 2002), (Katan et al., 2003), (Moruisi, Oosthuizen, and Opperman, 2006), (Nestel et al., 2001), (Plat and Mensink, 2005), (Ramjiganesh et al., 2001)
Spectrum Essentials Ground Flaxseed
- Cheaper option
- 98mg of lignans per serving
- Organic, well cleaned, and nutrient dense
$7.79 (24 oz)
Other Flaxseed Options
2 lbs
15 oz
32 oz
2 lbs