Blueberries
About Blueberries
Blueberries are rich in fruit flavanoids, anti-inflammatory phytochemicals, particularly anthocyanin, resveratrol, and quercetin. These specific flavanoids have strong anti-inflammatory effects and blueberries are, also, rich in beneficial antioxidants.
Sources
(Askari et al., 2012), (Bisht, Wagner, and Bulmer, 2010), (Boots et al., 2011), (Cassidy et al., 2015), (Chen et al., 2013), (Chuang et al., 2010), (Comalada et al., 2005), (Csaki et al., 2008), (Dower et al., 2015), (Elmali et al., 2007), (García-Lafuente et al., 2009), (Gordon, Díaz, and Kostek, 2013),
(Hidalgo et al., 2012),(Jennings et al., 2014), (Joseph, Edirisinghe, and Burton-Freeman, 2014), (Kim and Park, 2006), (Kleeman et al., 2011), (Lanzilli et al., 2012), (Loke et al., 2008), (Martín et al., 2006), (Mattison et al., 2014), (Miguel, 2011), (Miyake et al., 2011), (Morikawa et al., 2003), (Ølholm et al., 2010), (Overman, Chuang, and McIntosh, 2011), (Palmieri et al., 2011), (Salado et al., 2011), (Sánchez-Fidalgo et al., 2010), (Shaik et al., 2006), (Stewart et al., 2008), (Udenigwe et al., 2008), (Wood, Wark, and Garg, 2010), (Zhu et al., 2013)
Oregon
- Cheaper option, quality canned blueberries
$34.38 (8 pack 15 oz cans)
Other Blueberry Options
Concentrate
60 caps 800mg each
Juice Concentrate
16 fl oz
Packed in Water
24 pack 3.5 oz tins
Freeze Dried
1.2 oz
Other Options With Similar Anti-inflammatory Flavanoids Contents
(Sources)
Canned Blackberries
8 cans 15 oz each
Freeze Dried Raspberries
3 oz
Acai Berry Powder
4 oz
Grape Juice
24 pack 10 fl oz each
Tart Cherry Juice
3 pack 32 oz each
Freeze Dried Strawberries
0.4 oz
Dark Chocolate Acai w/ Blueberries
2 lbs
Dark Chocolate Blackberry w/ Acai
12 pack 3.5 oz each