Flaxseed
About Flaxseed
Flaxseed is packed with nutrients. Most importantly for inflammation it has omega-3s specifically ALA, and it, also, has vitamin E. The lignans in flaxseed contribute to its anti-inflammatory effects as well.
Sources
(Bandt et al., 2002), (Dupasquier et al., 2007), (Faintuch et al., 2011), (Hallund et al., 2008), (Jiang, 2014), (Kinniry et al., 2006), (Lee et al., 2009), (Nounou, Deif, and Shalaby, 2012), (Oomah, 2001), (Paschos et al., 2004), (Singh and Devaraj, 2007), (Soltani et al., 2012)
Spectrum Essentials Ground Flaxseed
- Cheaper option: $0.31 per ounce
- Ground flaxseed provides soluble fiber and not just insoluble (like whole)
$7.79 (24 oz)
Other Flaxseed Options
Oil
16 fl oz
Ground
15 oz
Capsules
125 caps 1200mg each
Golden
2 lbs