Spinach
About Spinach
Spinach is rich in magnesium; magnesium deficiency is a major cause of inflammation and magnesium can alleviate inflammation. Spinach, also, has anti-inflammatory quercetin, as well as vitamin E which may help alleviate inflammation or deficiency in may contribute to inflammation.
Sources
(Almoznino-Sarafian et al., 2007), (Askari et al., 2012), (Bandt et al., 2002), (Blache et al., 2006), (Boots et al., 2011), (Chacko et al., 2010), (Chuang et al., 2010), (Dibaba, Xun, and He, 2014), (Dower et al., 2015), (Jiang, 2014), (Kim et al., 2010), (King et al., 2005), (Kleeman et al., 2011), (Maier et al., 2004), (Malpuech-Brugère et al., 2000), (Mazur et al., 2007), (Nielsen, 2014), (Overman, Chuang, and McIntosh, 2011), (Rodríguez-Morán and Guerrero-Romero, 2008), (Roman et al., 2013), (Scanlan et al., 2007), (Shaik et al., 2006), (Singh and Devaraj, 2007), (Song et al., 2007), (Sugimoto et al., 2012)
Mother Earth Dried
- Cheap, highly rated, can store for 25 years
$9.95 (6 oz)
Other Spinach Options
Canned
6 cans 13.5 oz each
Powder
1.1 lbs
Powder
1 lb
Dehydrated
18 oz