Mint
About Mint
The effectiveness of both spearmint and peppermint in nausea reduction is well established (Abdolhosseini, 2017; Abdolhosseini et al., 2017; Aliasl et al., 2015; Tate, 1997). Mint can even prevent nausea from occuring (Sahhinfar et al., 2017). Spearmint seems to have more evidence but both mint options, and mint in general, have been proven effective.
Sources
(Abdolhosseini, 2017), (Abdolhosseini et al., 2017), (Aliasl et al., 2015), (Sahhinfar et al., 2017), (Shahdadi et al., 2015), (Tate, 1997)
Watkin's Extract
- Contains both spearmint and peppermint
- Pure and very concentrated
2 fl oz
Other Mint Options
Spearmint
60 caps 400mg each
Peppermint Syrup
750 ml
Spearmint Syrup
12.7 fl oz
Peppermint Oil
1 fl oz