Applesauce Easily digestable safe beneficial food
About Applesauce
Applesauce is easily digestable and safe to eat when having indigestion issues. Applesauce has soluble fiber which studies have shown to help reduce diarrhea. It doesn't have any insoluble fiber which can make diarrhea or indigestion worse and it also has pectin which has been shown to improve diarrhea symptoms.
Sources
Mott's Unsweetened
- Cheap option and low in sugar
8 jars 46 oz each
Other Applesauce Options
Unsweetened Pouches
12 pouches 3.2 oz each
Organic
4 pack of six 4 oz cups
Unsweetened
8 pack 46 oz each
Unsweetened
12 pack of six 3.9 oz cups