Nausea Summary
Two well known herbal remedies to nausea, ginger and mint, can be effective nausea reducers. Vitamin B6 can be effective, too. There is some evidence that the fruits quince, pomegranate, and lemon and the herb chamomile can reduce nausea as well.
SOURCES
Ginger:
(Ensiyeh and Sakineh, 2007), (Ernst and Pittler, 2000), (Hosseini and Adib-Hajbaghery, 2015), (Niebyl and Goodwin, 2006), (Ozgoli, Goli, and Simbar, 2009), (Sanaati et al., 2016), (Smith et al., 2004), (Sripramote and Lekhyananda, 2003), (Vutyavanich, Kraisarin, and Ruangsri, 2001)
Mint:
(Abdolhosseini, 2017), (Abdolhosseini et al., 2017), (Aliasl et al., 2015), (Sahhinfar et al., 2017), (Shahdadi et al., 2015), (Tate, 1997)
Vitamin B6:
(Jamigorn and Phupong, 2007), (Murphy, 1997), (Niebyl and Goodwin, 2006), (Sahakian et al., 1991), (Smith et al., 2004), (Sripramote and Lekhyananda, 2003)
Quince, Pomegranate, Lemon, and Chamomile:
(Abdolhosseini, 2017), (Abdolhosseini et al., 2017), (Aliasl et al., 2015), (Bischoff and Renzer, 2006), (Jafari-Dehkordi et al., 2017), (Kia et al., 2014), (Sanaati et al., 2016)
(Ensiyeh and Sakineh, 2007), (Ernst and Pittler, 2000), (Hosseini and Adib-Hajbaghery, 2015), (Niebyl and Goodwin, 2006), (Ozgoli, Goli, and Simbar, 2009), (Sanaati et al., 2016), (Smith et al., 2004), (Sripramote and Lekhyananda, 2003), (Vutyavanich, Kraisarin, and Ruangsri, 2001)
Mint:
(Abdolhosseini, 2017), (Abdolhosseini et al., 2017), (Aliasl et al., 2015), (Sahhinfar et al., 2017), (Shahdadi et al., 2015), (Tate, 1997)
Vitamin B6:
(Jamigorn and Phupong, 2007), (Murphy, 1997), (Niebyl and Goodwin, 2006), (Sahakian et al., 1991), (Smith et al., 2004), (Sripramote and Lekhyananda, 2003)
Quince, Pomegranate, Lemon, and Chamomile:
(Abdolhosseini, 2017), (Abdolhosseini et al., 2017), (Aliasl et al., 2015), (Bischoff and Renzer, 2006), (Jafari-Dehkordi et al., 2017), (Kia et al., 2014), (Sanaati et al., 2016)
Foods That Help Nausea See Indigestion/ IBS as well
Ginger
200 caps 550mg each
Well evidenced herb to relieve nausea and vomiting
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Other Important Information
Nausea may result from consumption of FODMAP foods or foods you are intolerant to. Check out IBS/ Indigestion for insight on how to deal with this.
For nausea-safe easy to digest foods see white rice, oatmeal, bananas, broth or not included in the diarrhea section- egg whites.