Superfoods Summary
Dr. Mark Hyman is a functional medicine expert and well credentialed in the medical and nutrition field. His superfoods are below. Foods That Help's superfoods are coming soon.
Dr. Mark Hyman's Super Foods An Expert In Nutrition and Functional Medicine
Chia Seeds
2 lbs
"omega-3... more protein than most plant foods... more calcium than milk"
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Hemp Seeds
1.5 lbs
"omega-3 fats, protein, B vitamins, magnesium, zinc, and iron"
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Flaxseed
24 oz
"omega-3 fats, dietary fiber... vitamins and minerals... powerful phytonutrients called lignans"
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Octane Oil (MCT)
16 fl oz
"special type of fatty acid derived from coconut oil... help with weight loss, cognitive ability... antioxidant support"
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Glucomannan
180 caps
"soluble, fermentable and highly viscous dietary fiber... friendly gut bacteria... reduce risk for chronic diseases"
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Mushrooms
120 caps
"boost your immune system and support healthy hormone production... anti-viral... anti-inflammatory"
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All credit goes to Dr. Hyman for his research and opinions on these superfoods.